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Crisis Support
Immediate help when you need it most
If you or someone you know is in immediate danger
Please call emergency services immediately. Your life matters and help is available right now.
Crisis Hotlines
National Mental Health Helpline
24/7
24/7 mental health support in multiple Indian languages
Vandrevala Foundation Helpline
24/7
Free counseling and crisis intervention support
iCall Psychosocial Helpline
Mon-Sat 8am-10pm
Professional counseling support via phone and email
Warning Signs to Watch For
If you notice these signs in yourself or someone else, it's important to seek help immediately:
Talking about wanting to die or to kill themselves
Looking for ways to kill themselves
Talking about feeling hopeless or having no purpose
Talking about feeling trapped or in unbearable pain
Talking about being a burden to others
Increasing use of alcohol or drugs
Acting anxious, agitated, or reckless
Sleeping too little or too much
Withdrawing or feeling isolated
Showing rage or talking about seeking revenge
Displaying extreme mood swings
Giving away prized possessions
If Someone is in Crisis
1
Stay with the person
Don't leave them alone if possible
2
Listen without judgment
Let them talk about their feelings
3
Call for help
Contact a crisis hotline or emergency services
4
Remove harmful items
Remove access to means of self-harm if safe to do so
5
Get professional help
Connect them with mental health professionals
Additional Resources
You Matter
Your life has value. You are not alone. Help is available, and things can get better.